Screentime swaps: how to quit doomscrolling without quitting your phone

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The Guardian - UK 1 day ago • theguardian.com

Screentime swaps: how to quit doomscrolling without quitting your phone

Addicted to your devices? According to experts, not all screen time is created equal. Here are some healthier ways to spend time onlineThe average UK adult spends around 7.5 hours a day on a screen, whether that’s a phon…

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