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Health
Weightlifting can help your heart. Here’s how to maximise the benefits
HealthWhat to know
- While aerobic exercise does improve cardiovascular health, it turns out strength training benefits the heart more than was previously understood.S1S2
Timeline · newest first
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Theage · 2 reports
Weightlifting can help your heart. Here’s how to maximise the benefits
While aerobic exercise does improve cardiovascular health, it turns out strength training benefits the heart more than was previously understood.
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Published Oct 19, 2026
What to know
- While aerobic exercise does improve cardiovascular health, it turns out strength training benefits the heart more than was previously understood.S1S2
Timeline · newest first
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