The one change that worked: I banned myself from social media – and my children have never been happier

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The Guardian - Technology 14 hours ago • theguardian.com

The one change that worked: I banned myself from social media – and my children have never been happier

I used to think my phone helped me to relax. But setting strict limits on my usage has improved my mood and my relationshipsI am a psychotherapist who works with frazzled, snappy parents, and spend my days writing about…

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