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Story 1 source • Updated 10 hours ago • top: theguardian.com

Is it true that … more testosterone means more muscle?

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The Guardian - UK 10 hours ago • theguardian.com

Is it true that … more testosterone means more muscle?

Popular diet tweaks may boost the hormone a little, but the effect on your pecs is likely to be limitedIt’s an increasingly popular idea: “boosting” testosterone with diet tweaks – increasing foods rich in zinc and magne…

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