Discover why elite athletes use supplements like creatine for performance gains, and learn how to integrate them safely into a healthy lifestyle. Team GB rower Heidi Long takes BBC Sport through her vitamin and supplement routine. Key points and original sources are listed below.

• Discover why elite athletes use supplements like creatine for performance gains, and learn how to integrate them safely into a healthy lifestyle. : https://punchng.com/why-elite-athletes-use-supplements-report/S1

• Team GB rower Heidi Long takes BBC Sport through her vitamin and supplement routine.S2