‘Subtle but powerful form of self-validation’: how to start journaling

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The Guardian - UK 2 days ago • theguardian.com

‘Subtle but powerful form of self-validation’: how to start journaling

There is no wrong way to journal, say experts, and putting pen to paper can help with mental health and clarify thoughts and feelingsHumans have been jotting down their feelings and experiences for millennia. The earlies…

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